A friend is one of the best things you can have and one of the best things you can be, A.A.Milne

So with all that in mind I’m unravelling some lies and making slow progress allowing myself be led through a journey of self compassion

For some reason, no one wants to own up to a midlife crisis, it conjurors up too many bad jokes.

Have you heard of ‘sojourn’ before?

I’m never very sure what people mean by that…

Embracing the cold under the vast expanse of the open sky, I have learnt to brace myself and to let go

In that first year following the birth of my first son, when I was at times bewildered and so lonely

Sadly, he was to die far too young and it’s totally right that some of his ashes were scattered at sea

It helped teach me a bit about how to surrender.

a different kettle of fish

Funny how that happens isn’t it? You write something to put out into the world and then it lands into your life.

switch off the autopilot and the ’doing’ mode.

As I write this it’s the morning of the autumnal equinox,

#noticepausetreasure

What’s important is how we live through the systems in congruence to ourselves and as advocates for our children be they ours or otherwise connected to us.

When was the last time you heard someone say that to you?

privacy being invaded all the time?

Life is so intense right now without having to deal with further disappointments

Give my head peace...